It was never really about my weight anyway.

Though I have early memories of awareness that I didn’t like my body, I didn’t do anything about trying to control my weight until I became an adult. I started my first intentional diet when I was 23. I went on to spend the following 14 years pursuing the “perfect body” through a vicious cycle of weight loss and weight gain. I tried structured food plans, restricted eating times, counting macros and calories, diet foods, shakes, supplements, and medications. I would attempt the next best thing for as long as I could but always ended up in the binge eating cycle until I would start all over again. It was always the same outcome. I felt like a failure, out of control around food and thought I struggled with addiction. The beauty and weight loss industries are multi-billion-dollar industries thriving on our insecurities, designed to keep us coming back for more and I was a victim.

In December 2020, I was failing at one more diet even though I was “successful”. On the outside, I was living the “American Dream” of a 90 pound weight loss. On the inside, I was miserable, completely out of control around food, uncomfortable in my skin, still wanted to lose more, raging body dysmorphia, muscle depletion, stomach issues, temperature dysregulation, full on eating disorder and I was terrified of inevitably gaining it all back. Is this what I had spent all those years working toward?! I will never forget that December morning. I was so frustrated realizing that I had spent so much time, money and energy chasing a thinner body only to find that thinner wasn’t the answer! I decided enough was enough, and I vowed to NEVER go on a diet to control my body size again!

This is where the real, life changing mindset work started! What result was I trying to get from the pursuit of thinness?! Why didn’t diet culture deliver the promises that came with losing weight and finally having a thin body?! I went full on reprogramming mode. I worked through so much to help me discover the answers to these questions. I researched a ton and learned about the brain, the mind, and human interaction. It became very apparent that the information I was digging for and piecing together was completely different from what was taught through main stream media in all my years completely submerged in diet culture. The more I learned, the more I solidified my decision and grew passionate about helping people past the things they think they need, figure out what they really want, and help them get there! The idea for my Signature Program was born.

People in all body types want to lose weight, or make changes to their body. My question is what do you want from the weight loss?!

While my personal journey to healing and freedom started with food and body image, yours doesn’t have to. It was never about that anyway. I have been blessed to help many people find freedom from the things holding them back and lead them to achieve what they really want.

Schedule your first session free HERE