This is a one on one program designed to help you discover your best self achieving confidence, peace, trust and love moving forward. I can help you with healing your relationship with yourself, your body, mindset, and food. It runs for 12 weekly-ish sessions tailored to you and your goals, and is designed to get you to a place of independence.

My Group Mentorship opportunity is available in 4 week increments on topics related to healthy relationship with food, movement, positive body image and mindset through a Facebook group. You will have access to the group which will include topic related posts, live video instruction, action items to practice, and a group support chat.

Would you like to explore the ideas taught in my Mentorship Program?! Join me on the first Monday of each month as we have zoom calls focusing on the principles taught in the program. You can pick and choose which ones you would like to attend. These are included at no additional cost for Program Members.

The ultimate dream job is not just helping people, but leading them to help others too, I offer the Mindset Mastermind Training! Here you will learn about becoming a mentor, get access to my coaching tools, and learn how to build your own program too!

You can now request recordings of past workshops! Browse the list of topics here, and then submit the request form to have the link sent immediately!