Do you find yourself swearing off food groups or specific items because you just know that one is too many and a thousand is not enough? If you feel like your only hope is to completely cut it out because you don’t have the will power or self control to have it around, then this is the workshop for you. We talk about how the brain works and why you feel this way. Your eyes will be opened to seeing this struggle in a whole new light.

The new year is here, and you have either made a resolution to make some changes, or you are still thinking about what your fresh start for 2023 will bring. Maybe you haven’t committed yet becasue you have tried it all, and still don’t have the result you are searching for! Anywhere you stand around the resolution or fresh start mentality, this workshop will address going all in and why that only works for so long. If you are looking for an action plan that you can stick with, and actually see results from, then you don’t want to miss this one!

If you currently find yourself looking in the mirror only to hate what you see, you feel like you can’t look without picking yourself apart, or find yourself avoiding it all together, then this workshop is for you! We will focus on correcting the way you currently feel, why you feel that way, and what you can do to change the narrative!

You know… the thoughts in your mind that talk crap to you, kick you while you are down, and feed you just about any garbage you will take. Join me as we hush the hater, put it in its place, and learn to fuel our beliefs correctly! If you are ready to get out of your own head, stop blocking your own happiness, and take control of your thoughts, you don’t want to miss this one!

There is only so much that we have control over in this life. Even with the best intentions, well laid plans, motivation, determination, accountability and discipline, unplanned things will come up. How you view these events, and what you chose to do with them makes all the difference in what happens to your journey. This can apply in all areas of your life. Striving to do your best is important, but also understanding a few key principles of grace is also important! Join me exactly one week after having unexpected hip surgery as we talk about how grace is a key ingredient to the success of your journey!

How do you talk about yourself and others? Maybe you don’t say it all out loud, but you are thinking it and you know it. Our thoughts, opinions and narrative are so important! If you decide something is going to suck, it will. It’s that simple. The approach that we have toward life is affected by the things we affirm. I’m not talking about toxic positivity here, but we will define that too. We know that we all have a desire for control, so let’s take charge of the things we affirm!

I used to try to be a runner because I believed that skinny people ran. If I wanted to be skinny, then I needed to run! I would put my shoes on and do the thing. I HATED every second of it. I am not here to bash running, because if you like it, I say run with it! Ha Ha! In this workshop, we will break through some exercise myths, discuss what gets results, learn how to create a sustainable workout routine, and getting to a place where we find joy in movement. As a fitness professional, I came to the realization that people were coming to classes as a form of punishment, payment to earn food, showing up out of self hate and desperate desire for change. This breaks my heart! If you can relate to this, and would like to flip the script, exercise to add value to all areas for your life in a positive way, then this workshop is for you!